Deborah BarchiFollowJan 8, 2021·1 min read…r, you don’t eat after 8 p.m.) But the first principle and the most crucial (and daunting) is this: Reject the diet mentality. Consciously, actively decide that you are not going to try to lose weight. That is not the goal anymore. It can’t be. Until you remove deliberate weight-loss from the equation, you’re still on a weight-loss diet, no matter what you call it.The Beginner’s Guide to Intuitive Eating1.4K15Kelsey MillerWow! This is a tough concept to wrap my mind around!