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…r, you don’t eat after 8 p.m.) But the first principle and the most crucial (and daunting) is this: Reject the diet mentality. Consciously, actively decide that you are not going to try to lose weight. That is not the goal anymore. It can’t be. Until you remove deliberate weight-loss from the equation, you’re still on a weight-loss diet, no matter what you call it.

The Beginner’s Guide to Intuitive Eating
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Kelsey Miller

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Deborah Barchi

Written by Deborah Barchi

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Deborah Barchi has recently retired from her career as a librarian and now has time to read, explore nature, and write poetry and essays.

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