So important!

… eat, I would join them, eat what I wanted within reason, and simply move my fasting day to Friday. This helps avoid conversations about why you aren’t eating or why you don’t join in.
I Lost 50 Pounds on a 5:2 Fasting Diet
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Dave Wentworth
Deborah Barchi
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1 min read·
Jul 15, 2020
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So important! Feeling like you constantly have to explain or justify your eating patterns to others can be exhausting and ultimately cause you to give up.
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Written by Deborah Barchi2.8K Followers
·653 Following
Deborah Barchi has recently retired from her career as a librarian and now has time to read, explore nature, and write poetry and essays.
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