Deborah BarchiMay 8, 2020·1 min readat two pounds of bu…fat you lost. Lost two pounds? Look at the two pounds of butter photograph I shot for this article. That two pounds of butter is the volume equivalent to the volume of two pounds of fat.Understanding Fat — The Secret To Getting Your Body Fat Under Control1.1K16John IovineGreat way to illustrate this concept. I will no longer complain when I “only” lose a pound!